Killer Ant Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anthony Ramos

This program is your ultimate guide to building a stronger, healthier you! Learn how to fuel your body with a nutrition plan tailored to you & your results. Excercise your body with structured workout guides that are easy to follow & keep track of progress. You'll build sustainable daily habits to help achieve your Ultimate Killer Ant Body! 

Ultimate Killer Ant

This 30-Day program is perfect for anyone looking to PUSH into their fitness journey on a budget. Featuring straightforward macro based nutrition with effective exercises designed to fit into your schedule. With minimal equipment needed, you can crush your goals at home or in the gym! Take the first step to a new you without breaking the bank.   

Killer Plans

Ultimate Killer Ant

$100

Killer Ant Power Push

$45