Killer Ant Fitness

Hey, I am getting in shape by working out with Killer Ant Fitness . Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

As a dedicated transformation coach, I believe in CONSISTENCY above all! True Success isn't about quick fixes; it's about building habits you enjoy & can sustain for the long run. 

With a Bachelor's Degree in Nutrition & a Master's in Exercise Science & Sports Nutrition, I bring years of hands-on experience to help people achieve lasting results!

To me, fitness is more than a goal- it's a LIFESTYLE! My mission is to empower you to unlock your full potential, both physically & mentally through personalized training programs, tailored nutrition plans, & unwavering support every step of the way!

LET'S MARCH TOWARDS YOUR FITNESS GOALS, TOGETHER! 

Anthony Ramos

Instagram

Facebook

Tiktok

Welcome to Killer Ant Fitness - Your Fitness Journey Starts Now!

This program is your ultimate guide to building a stronger, healthier you! Learn how to fuel your body with a nutrition plan tailored to you & your results. Excercise your body with structured workout guides that are easy to follow & keep track of progress. You'll build sustainable daily habits to help achieve your Ultimate Killer Ant Body! 

Ultimate Killer Ant

This 30-Day program is perfect for anyone looking to PUSH into their fitness journey on a budget. Featuring straightforward macro based nutrition with effective exercises designed to fit into your schedule. With minimal equipment needed, you can crush your goals at home or in the gym! Take the first step to a new you without breaking the bank.   

Killer Ant Power Push

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. I will meet up with you at your gym or at my home gym to complete the workout.

Killer Plans

Ultimate Killer Ant

$84.99

Killer Ant Power Push

$39.99

Killer Ant One-on-One Personal Training

$60