EXPERIENCE THE POWER OF THE ANT WITHIN YOU
Welcome to KILLER ANT FITNESS- Where Strength, Resilience, & Working Together Drives Your Transformation! At Killer Ant Fitness, we draw inspiration from the determination & teamwork of killer ants to power your fitness journey. Just like these ants work together to overcome obstacles, I believe in a holistic approach that integrates exercise, nutrition, & mindset to help reach your fitness goals. With personalized workouts, customized nutrition plans, & non stop motivational support, I'm here to help you crush every milestone, together! We also offer 30 Day Challenges to kickstart your fitness journey & get you on a path to healthier habits. Together, we'll push through plateaus & build a force as unstoppable as the march of killer ants! Join today & let's get started on the path to your success!
Killer Coach At Your Finger Tips!
Personalized Schedule
Take control of your fitness journey with a training program built to meet your unique goals. Your personalized schedule includes everything you need to succeed- customized workouts, meal plans, hydration targets, & activity goals. With the Killer Ant Fitness plan you'll be on track to crush your goals!
Dynamic Workout Routines
Experience a diverse range of workouts tailored to your style & goals. Whether you're aiming to build strength, shed body fat, or improve your overall health, there's a routine for everyone! From home to gym workouts & beginners to advanced, there's a perfect challenge waiting for you!
30 Day Programs
Kickstart your journey to healthier habits with our 30-Day Program! Each program follows a structured workout plan & simple macro guidelines to fuel your progress. It's an affordable way to build consistency, boost your fitness, & see real results in just 30 days! Join the program & jumpstart your path to a stronger, healthier you!
Killer Transformations
Lost 30lbs in 90 Days!
Dropped Body Fat, Gained Muscle Mass!
Gained Confidence!
Maintained 20lbs Weight Loss!
Dropped 3 Pant Sizes!
Able To Fit Into Old Clothes Again!
Gained Muscle Mass After Years of Struggling!
Killer Plans
Ultimate Killer Ant
This program is your ultimate guide to building a stronger, healthier you! Learn how to fuel your body with a nutrition plan tailored to you & your results. Excercise your body with structured workout guides that are easy to follow & keep track of progress. You'll build sustainable daily habits to help achieve your Ultimate Killer Ant Body!
Personalized Nutrition Plan
Tracking Food/Macros
Allergies/Dislike Blacklist
Personalized Workout Program
Workout Log
Video Demonstrations
Track your Progress
Weekly Check-In
Nutrition Guide
Cardio Guide
Supplement Guide
Access to a Private Community Group (Ultimate Killer Ant)
24/7 Access to me
$100
Killer Ant Power Push
This 30-Day program is perfect for anyone looking to PUSH into their fitness journey on a budget. Featuring straightforward macro based nutrition with effective exercises designed to fit into your schedule. With minimal equipment needed, you can crush your goals at home or in the gym! Take the first step to a new you without breaking the bank.
Basic Calorie Based Nutrition Plan
30-Day Workout Program Home or Gym
Tracking Your Foods and Macros
Workout Log
Video Demonstrations
High Protein Recipes
Cardio Guide
Supplement Guide
Progress Check-Ins
24/7 Access to Me
$45
for 30 daysAnthony Ramos
Nutrition & Fitness Coach
As a dedicated transformation coach, I believe in CONSISTENCY above all! True Success isn't about quick fixes; it's about building habits you enjoy & can sustain for the long run. With a Bachelor's Degree in Nutrition & a Master's in Exercise Science & Sports Nutrition, I bring years of hands-on experience to help people achieve lasting results! To me, fitness is more than a goal- it's a LIFESTYLE! My mission is to empower you to unlock your full potential, both physically & mentally through personalized training programs, tailored nutrition plans, & unwavering support every step of the way! LET'S MARCH TOWARDS YOUR FITNESS GOALS, TOGETHER!
All-in-One Killer Ant Fitness App
Personalized Nutrition Plans
Nutrition plans built from scratch specially for your goals using calories and macros. Get meal plans based on your dietary preferences. I will make your meals enjoyable.
Personalized Workout Plans
A workout program design specially for you and the goals you are trying to accomplish. Of course it's based off your schedule & preferences.
Compliance Tracking
Tracking is the key to results. With this app you'll build long-lasting healthy habits with weekly and monthly compliance trends from your workouts to nutrition to everything else.
Supplement Guide
You will receive supplement knowledge and guidance throughout your plan. Depending on your goals, supplement plans will be include on what and when to take supplements.
Weekly Check-ins
Check-in once a week to track your measurements and keep track of your progress. I'll make amends whenever required.
1-on-1 Video Calls
Connect with me once a week over one-to-one video calls to discuss your goals, progress, techniques and anything you are struggling with.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. (Apple Health and Fitbit)
24/7 Access
The best value yet, I am just one message away at any time. You have a question and you'll have answers.
Frequently Asked Questions
What is Killer Ant Fitness?
Killer Ant Fitness is an online, results-driven fitness & weight loss program, designed to help you achieve your goals through consistency, discipline, & a balanced lifestyle. Whether your goal is weight loss, muscle building, or overall health improvement, this program is rooted in the belief that small, consistent efforts-just like killer ants-lead to big results!
How is Killer Ant Fitness different from other programs?
Killer Ant fitness stands out by prioritizing consistency over perfection, focusing on building lifelong habits instead of quick fixes. Each plan is tailored to your unique goals, fitness level, & lifestyle. With personalized 1-on-1 support, flexible home or gym workouts, & practical nutrition guidance, Killer Ant Fitness seamlessly fits into your daily routine by- helping you achieve sustainable results while living your life!
Who is Killer Ant Fitness for?
Killer Ant Fitness is for those who are ready to commit to real change- whether that means losing weight, improving everyday function, or transforming their mindset. Designed for all from beginners to experienced fitness enthusiasts, this program will meet you where you are & help you level up to achieve your goals!
Do I need to workout every day?
Absolutely not! Killer Ant Fitness focuses on consistency, not burnout. Your plan will be tailored to fit your lifestyle, typically including 3-5 workouts per week. Rest & Recovery are just as crucial as training, allowing your body to rebuild & come back stronger. Balance is the key to long term success!
Do you offer meal plans?
Yes! Certain plans include customized meal plans tailored to your preferences, lifestyle, & fitness goals. All plans come with meal guidance to help you make the best choices on your journey. Whether you're looking for high protein, keto, vegetarian, vegan or flexible eating options, Killer Ant Fitness has you covered!