EXPERIENCE THE POWER OF THE ANT WITHIN YOU
Welcome to Killer Ant Fitness, where we harness the characteristics and strengths of killer ants to transform your fitness journey. Just as killer ants work together to achieve their goals, I believe in integrating various aspects of fitness to help reach your goals. Much like the teamwork displayed by killer ants, my approach to fitness emphasizes collaboration between nutrition, exercise, and mindset. I'll guide through personalized workouts, tailored nutrition plans, and motivational support to kill your goals. Like the resilience of killer ants, I will empower those to push past limitations and breakthrough plateaus, ensuring your fitness journey is as relentless as the relentless march of KILLER ANTS!! LET'S MARCH TOWARDS YOUR FITNESS GOALS TOGETHER!
Transformations
Lost 20lbs of BodyFat!
A1C levels to Normal
My Plans
Nutrition and Workout Program
This program is designed to get you jump started on your fitness journey. This will help you step by step on what exactly to eat, what exactly workout, and daily habits to focus on.
Personalized Nutrition Plan
Tracking your Food/Macros
Allergies/Dislike Blacklist
Personalized Workout Program
Workout Log
Video Demonstrations
Track your Progress
Weekly Check-In
Nutrition Guide
Cardio Guide
Supplement Guide
Access to a Private Community Group
$75
Monthly
Nutrition ONLY Program
This program is designed to get you jump started on your fitness journey. This program is for you if you have your fitness/workout down pack and are struggling to figure out how much to eat and what exactly to eat for your goals. Whether that's to lose weight, building muscle, or maintain through macro counting or calorie counting. Whether that's keto, vegetarian, vegan, or anything else you want. This will help you step by step on what exactly what to eat and how much on a daily basis.
Personalized Meal Plan
Complete Shopping List
Allergies/Dislikes Blacklist
Track your Progress
24/7 Access to Me
Weekly Check-Ins
Nutrition Guide
Supplement Guide
$55
Monthly
Workout ONLY Program
This program is designed to get you jump started on your fitness journey. This program is for you if you have your nutrition dialed in and are struggling to compose a good workout for your goals. Whether that's to lose weight or building muscle through hybrid training, HIIT training, plyometrics, or resistance training. This will help you step by step on what exactly a workout is composed of and daily habits to focus on.
Personalized Workout Program
Video Demonstrations
Workout Log
Track your Progress
24/7 Access to Me
Weekly Check-Ins
Cardio Guide
Supplement Guide
Access to a Private Community Group
$45
MonthlyAnthony Ramos
Nutrition & Fitness Coach
As a dedicated transformation coach, with a firm believe in CONSISTENCY over all else! It's not about the quick fix, it's about what you enjoy and can stick to for the long haul. I hold a Bachelors in Nutrition and Master's in Exercise Science and Sports Nutrition and possess extensive knowledge combined with years of experience in the field to give individuals the results they desire. I truly believe this is a LIFESTYLE. I strive to empower individuals to unlock their full potential both PHYSICALLY and MENTALLY with personalized training programs, nutrition programs, and unwavering support. LET'S MARCH TOWARDS YOUR FITNESS GOALS!
Killer Ant Fitness App Solution
1-on-1 Video Calls
Connect with me once a week over one-to-one video calls to discuss your goals, progress, techniques and anything you are struggling with.
Compliance Tracking
Tracking is the key to results. With this app you'll build long-lasting healthy habits with weekly and monthly compliance trends from your workouts to nutrition to everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. (Apple Health and Fitbit)
Weekly Check-ins
Check-in once a week to track your measurements and keep track of your progress. I'll make amends whenever required.
Personalized Workouts
A workout program design specially for you and the goals you are trying to accomplish. Of course it's based off your schedule & preferences.
Customized Nutrition
Nutrition plans built from scratch specially for your goals using calories and macros. Get meal plans based on your dietary preferences. I will make your meals enjoyable.
Supplement Guide
You will receive supplement knowledge and guidance throughout your plan. Depending on your goals, supplement plans will be include on what and when to take supplements.
24/7 Access
The best value yet, I am just one message away at any time. You have a question and you'll have answers.