Killer Ant Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Experience the Power of the Killer Ant within You

Let's March Together! 🐜

As a dedicated transformation coach, with a firm believe in CONSISTENCY over all else! It's not about the quick fix, it's about what  you enjoy and can stick to for the long haul.

I hold a Bachelors in Nutrition and Master's in Exercise Science and Sports Nutrition and possess  extensive knowledge combined with years of experience in the field to give individuals the results they desire. I truly believe this is a LIFESTYLE. 

I strive to empower individuals to unlock their full potential both PHYSICALLY and MENTALLY with personalized training programs, nutrition programs, and unwavering support.

LET'S MARCH TOWARDS YOUR FITNESS GOALS! 

Anthony Ramos

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Welcome to Killer Ant Fitness

This program is designed to get you jump started on your fitness journey. This will help you step by step on what exactly to eat, what exactly workout, and daily habits to focus on. 

Nutrition and Workout Program

Plan Includes

How it works

Select Plan

quarterly

$200

monthly

$75