Killer Ant Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anthony Ramos

This program is designed to get you jump started on your fitness journey. This will help you step by step on what exactly to eat, what exactly workout, and daily habits to focus on. 

Nutrition and Workout Program

This program is designed to get you jump started on your fitness journey. This program is for you if you have your fitness/workout down pack and are struggling to figure out how much to eat and what exactly to eat for your goals. Whether that's to lose weight, building muscle, or maintain through macro counting or calorie counting. Whether that's keto, vegetarian, vegan, or anything else you want. This will help you step by step on what exactly what to eat and how much on a daily basis.

Nutrition ONLY Program

This program is designed to get you jump started on your fitness journey. This program is for you if you have your nutrition dialed in and are struggling to compose a good workout for your goals. Whether that's to lose weight or building muscle through hybrid training, HIIT training, plyometrics, or resistance training. This will help you step by step on what exactly a workout is composed of and daily habits to focus on.

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