LogoAnthony Ramos

EXPERIENCE THE POWER OF THE ANT WITHIN YOU

Welcome to KILLER ANT FITNESS- Where Strength, Resilience, & Working Together Drives Your Transformation! At Killer Ant Fitness, we draw inspiration from the determination & teamwork of killer ants to power your fitness journey. Just like these ants work together to overcome obstacles, I believe in a holistic approach that integrates exercise, nutrition, & mindset to help reach your fitness goals. With personalized workouts, customized nutrition plans, & non stop motivational support, I'm here to help you crush every milestone, together! We also offer 30 Day Challenges to kickstart your fitness journey & get you on a path to healthier habits. Together, we'll push through plateaus & build a force as unstoppable as the march of killer ants! Join today & let's get started on the path to your success!

Killer Coach At Your Finger Tips!

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Personalized Schedule

Take control of your fitness journey with a training program built to meet your unique goals. Your personalized schedule includes everything you need to succeed- customized workouts, meal plans, hydration targets, & activity goals. With the Killer Ant Fitness plan you'll be on track to crush your goals!

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Dynamic Workout Routines

Experience a diverse range of workouts tailored to your style & goals. Whether you're aiming to build strength, shed body fat, or improve your overall health, there's a routine for everyone! From home to gym workouts & beginners to advanced, there's a perfect challenge waiting for you!

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Flexible Nutrition Plans

Strong bodies start in the kitchen! Our flexible meal plans offer multiple options, making it easy to stay on track while still enjoying your favorite foods. Enjoy a balanced approach that helps you get results & keep them!

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30 Day Challenges

Kickstart your journey to healthier habits with our 30-Day Challenge plans! Each challenge follows a structured workout plan & simple macro guidelines to fuel your progress. It's an affordable way to build consistency, boost your fitness, & see real results in just 30 days! Join the challenge & jumpstart your path to a stronger, healthier you!

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Progress Tracking

Stay on top of your fitness journey with our powerful progress tracking tools! Monitor your performance through photo check-ins & smart analytics that keep you moving closer to your goals. Connect your favorite wearable device to the app for seamless tracking!

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Instant Messaging & Video Calls

Stay connected in real time with messaging & video calls, right in the app! Share photos, audio, videos, & documents seamlessly for support 24/7. Whether it's questions, feedback, or a quick check-in, I'm here to help you stay on track anytime & anywhere!

Killer Transformations

Transformation before after
Lost 30lbs in 90 Days!
Transformation before after
Dropped Body Fat, Gained Muscle Mass!
Transformation before after
Gained Confidence!
Transformation before after
Maintained 20lbs Weight Loss!
Transformation before after
Dropped 3 Pant Sizes!
Transformation before after
Able To Fit Into Old Clothes Again!
Transformation before after
Gained Muscle Mass After Years of Struggling!

Killer Plans

Anthony Ramos

Nutrition & Fitness Coach

As a dedicated transformation coach, I believe in CONSISTENCY above all! True Success isn't about quick fixes; it's about building habits you enjoy & can sustain for the long run. With a Bachelor's Degree in Nutrition & a Master's in Exercise Science & Sports Nutrition, I bring years of hands-on experience to help people achieve lasting results! To me, fitness is more than a goal- it's a LIFESTYLE! My mission is to empower you to unlock your full potential, both physically & mentally through personalized training programs, tailored nutrition plans, & unwavering support every step of the way! LET'S MARCH TOWARDS YOUR FITNESS GOALS, TOGETHER!

Anthony Ramos

All-in-One Killer Ant Fitness App

Personalized Nutrition Plans

Nutrition plans built from scratch specially for your goals using calories and macros. Get meal plans based on your dietary preferences. I will make your meals enjoyable.

Personalized Workout Plans

A workout program design specially for you and the goals you are trying to accomplish. Of course it's based off your schedule & preferences.

Compliance Tracking

Tracking is the key to results. With this app you'll build long-lasting healthy habits with weekly and monthly compliance trends from your workouts to nutrition to everything else.

Supplement Guide

You will receive supplement knowledge and guidance throughout your plan. Depending on your goals, supplement plans will be include on what and when to take supplements.

Weekly Check-ins

Check-in once a week to track your measurements and keep track of your progress. I'll make amends whenever required.

1-on-1 Video Calls

Connect with me once a week over one-to-one video calls to discuss your goals, progress, techniques and anything you are struggling with.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. (Apple Health and Fitbit)

24/7 Access

The best value yet, I am just one message away at any time. You have a question and you'll have answers.

Frequently Asked Questions

Killer Ant Fitness is an online, results-driven fitness & weight loss program, designed to help you achieve your goals through consistency, discipline, & a balanced lifestyle. Whether your goal is weight loss, muscle building, or overall health improvement, this program is rooted in the belief that small, consistent efforts-just like killer ants-lead to big results!

Killer Ant fitness stands out by prioritizing consistency over perfection, focusing on building lifelong habits instead of quick fixes. Each plan is tailored to your unique goals, fitness level, & lifestyle. With personalized 1-on-1 support, flexible home or gym workouts, & practical nutrition guidance, Killer Ant Fitness seamlessly fits into your daily routine by- helping you achieve sustainable results while living your life!

Killer Ant Fitness is for those who are ready to commit to real change- whether that means losing weight, improving everyday function, or transforming their mindset. Designed for all from beginners to experienced fitness enthusiasts, this program will meet you where you are & help you level up to achieve your goals!

Absolutely not! Killer Ant Fitness focuses on consistency, not burnout. Your plan will be tailored to fit your lifestyle, typically including 3-5 workouts per week. Rest & Recovery are just as crucial as training, allowing your body to rebuild & come back stronger. Balance is the key to long term success!

Yes! Certain plans include customized meal plans tailored to your preferences, lifestyle, & fitness goals. All plans come with meal guidance to help you make the best choices on your journey. Whether you're looking for high protein, keto, vegetarian, vegan or flexible eating options, Killer Ant Fitness has you covered!